The Sugar HIIT bootcamp – Measuring success

Taking measurements and fitness tests at the start of a bootcamp is a great idea, it means that half way through or at the end of the program you can compare your results and see just how far you’ve come!


Here is your Daily Diary template, which you can use as a guide, or print off and fill out every day to keep a record of your progress.

Daily Diary


Here is your fitness test video, which explains the moves you need to do and how to measure them… you can record your results in the daily diary.

Fitness test (password: sugar)