All of your Week 1 content is below.
DAY 1
Day 1 email (which contains your daily audio, articles and exercise info)
Today is a cardio day…
If you are following the level one plan then today please do a 45-60 minute power walk. Or if you want to push yourself a little bit more, why not try a HIIT video and do the lower level?
Level two are required to do 3 x HIIT videos. Remember, these are High Intensity! If you need a break, or can only manage two, work to your own limits, give it everything you’ve go. Or if 3 videos is a bit much, why not do one or two, and then head out for a 30 minute power walk or run?! As long as you’re working hard, getting your heart rate up and being safe, go for it and enjoy!
HIIT 1 (password: MTE123)
HIIT 2 (password: MTE123)
HIIT 3 (password: MTE123)
Don’t forget to stretch!
DAY 2
Day 2 email (which contains your daily audio, articles and exercise info)
Today is Pilates and Conditioning day!
Both level one and level two bootcampers are to do: 2 x Pilates videos and 1 x Conditioning arms
PLEASE DO THE PILATES WARM UP IN THE WARM UP MODULE FIRST…
Pilates 1 (password: MTE123)
Pilates 2 (password: MTE123)
Upper Body Conditioning 1 (password: MTE123) You will need a resistance band for this video
DAY 3
Day 3 email (which contains your daily audio, articles and exercise info)
Today is a cardio day, woo hoo!
Level one: Please do 45-60 minutes power walking
Level two: Please do 45-60 minutes endurance cardio
Make sure you warm up, make sure you stretch, but make sure you work your socks off!
DAY 4
Day 4 email (which contains your daily audio, articles and exercise info)
Today is a Pilates and Conditioning Day! Both level one and level two should do the following videos:
Pilates 3 (password: MTE123)
Pilates 4 (password: MTE123)
Lower Body Conditioning 1 (password: MTE123)
DAY 5
Day 5 email (which contains your daily audio, articles and exercise info)
It’s HIIT Day!!
Level one: 45-60 minutes of power walking
Level two: Sprint HIIT x 45 minutes (please use the 2 sprint audios, one is 20 minutes and the other 25 minutes! Click here to access or find them via the Welcome page)
DAY 6
Day 6 email (which contains your daily audio, articles and exercise info)
It’s a Pilates and Conditioning Day! Both level one and level two should do the following videos:
Pilates 5 (password: MTE123)
Pilates 6 (password: MTE123)
Upper Body Conditioning 2 (password: MTE123) You will need hand weights for this video
DAY 7
Day 7 email (which contains your daily audio, articles and exercise info)
Today is a rest day… relax and enjoy!