All of your Week 2 content is below!
DAY 8
Day 8 email (which contains your daily audio, articles and exercise info)
Today is cardio day!
Level one: Please do 60 minutes power walking
Level two: Please do 45-60 minutes endurance cardio such as jogging, running, swimming or a cardio gym session using the cross trainer or bike, or an aerobics, step or bootcamp class
Make sure you warm up, make sure you stretch, but make sure you work your socks off!
DAY 9
Day 9 email (which contains your daily audio, articles and exercise info)
Today is a Pilates and Conditioning day. Both Level one & Level two should do the following videos:
Power Conditioning Abs 1 (password: MTE123)
Lower Body Conditioning 2 (password: MTE123)
Pilates 7 (password: MTE123) You will need a resistance band for this workout
DAY 10
Day 10 email (which contains your daily audio, articles and exercise info)
It’s a cardio day!
Level one: 45-60 minutes power walking OR the 3 x HIIT videos below, doing the low impact options
Level two: HIIT Sprint Audio (45 minutes) – get out there and give it all you’ve got! Click here for the audios
HIIT 2 (password: MTE123)
HIIT 4 (password: MTE123)
HIIT 6 (password: MTE123)
DAY 11
Day 11 email (which contains your daily audio, articles and exercise info)
Today is a conditioning and pilates day.
Level one and two should both do the following videos:
Power Conditioning Abs 2 (password: MTE123) You will need a resistance band for this workout
Bum Conditioning 2 (password: MTE123)
Pilates 8 (password: MTE123) You will need a resistance band for this workout
DAY 12
Day 12 email (which contains your daily audio, articles and exercise info)
Today is a cardio day.
Level one: 45-60 minutes power walk OR you can do the HIIT low impact options below
Level two: 45 minutes HIIT videos below, high impact options
HIIT 4 (password: MTE123)
HIIT 5 (password: MTE123)
HIIT 6 (password: MTE123)
DAY 13
Day 13 email (which contains your daily audio, articles and exercise info)
Today is a Pilates and Conditioning Day! Please warm up first, click here to go the Warm Up/Stretch page
Both Level one and Level 2 should do the following videos:
Leg Conditioning 2 (password: MTE123) You can use hand weights for some of the moves in this video
Power Conditioning Upper Body 3 (password: MTE123) You need a resistance band for this workout
Pilates 9 (password: MTE123) You need a resistance band for this workout
DAY 14
Day 14 email (which contains your daily audio and articles)
REST DAY!!!
You’re half way through, well done!
Enjoy this rest, and get ready to see how far you’ve come in two weeks, and prepare yourself for how much more you can push yourself over the next two weeks!
If you want to, try out your mid way fitness testing and see if there is any progress or improvement!