All of your Week 3 content is below!
DAY 15
Day 15 email (which contains your daily audio, articles and exercise info)
If you are using your Daily Diary, you will see there is space to re-record your measurement, and retake the fitness test to see how you are getting on! This week we are repeating the exercise format, but try and increase either your time or pace. If you have been following level one, perhaps you are ready to increase your intensity?!
It’s a cardio day!
If you are following the level one plan, please try and increase your time to a 60 minute power walk.
Level two are required to do the 3 x HIIT videos below. Remember, these are High Intensity! If you need a break, or can only manage two, work to your own limits, give it everything you’ve got, and enjoy! Or do one video and head out for a 30 minute power walk/run!
HIIT 1 (password: MTE123)
HIIT 2 (password: MTE123)
HIIT 3 (password: MTE123)
DAY 16
Day 16 email (which contains your daily audio, articles and exercise info)
It’s a Pilates & Conditioning day.
Both Level one and Level two should do the following videos, make sure you warm up first!
Pilates 1 (password: MTE123)
Pilates 2 (password: MTE123)
Upper Body Conditioning 1 (password: MTE123) You will need a resistance band for this video
DAY 17
Day 17 email (which contains your daily audio, articles and exercise info)
Today is a cardio day.
Level one: Please do 45-60 minutes power walking, or increase it to a jog!
Level two: 60 minutes endurance cardio – try and run further than you were going in week one & two – mix up your route!
DAY 18
Day 18 email (which contains your daily audio, articles and exercise info)
Today is a Pilates and Conditioning Day!
Both level one and level two should do the following videos. Remember you should be working really hard now, and you can add as many conditioning videos as you like to increase the intensity!
Pilates 3 (password: MTE123)
Pilates 4 (password: MTE123)
Lower Body/Bum Conditioning 1 (password: MTE123)
DAY 19
Day 19 email (which contains your daily audio, articles and exercise info)
Today is CARDIO day!
Level one: Try and go out for 60 minutes, and really push yourself to run as much of it as you can!
Level two: It’s Sprint audio time!! 45-60 minutes of intervals, giving it all you’ve got! Click here for the sprint audios
DAY 20
Day 20 email (which contains your daily audio, articles and exercise info)
It’s a Pilates and Conditioning day!
Both Level one and Level two should do the following videos:
Pilates 5 (password: MTE123)
Pilates 6 (password: MTE123)
Upper Body Conditioning 2 (password: MTE123) You will need hand weights for this workout
DAY 21
Day 21 email (which contains your daily audio and articles)
Ladies you are so close now, and you are doing so well – as the changes you make become habits, are they getting any easier?
Do you feel lost without your morning juice? Are you no longer craving that sweet treat after a meal?
Keep going, keep working hard, but most of all, enjoy today!