All of your Week 4 content is below!
DAY 22
Day 22 email (which contains your daily audio, articles and exercise info)
Today is cardio day!
Level one: Please do 60 minutes power walking (alternatively you can try a couple of HIIT videos!)
Level two: Please do 45-60 minutes endurance cardio such as jogging, running, swimming or a cardio gym session using the cross trainer or bike, or an aerobics, spin or bootcamp class
Make sure you warm up, make sure you stretch, but make sure you work your socks off!
DAY 23
Day 23 email (which contains your daily audio, articles and exercise info)
Today is a Pilates and Conditioning day.
Both Level one and Level two should do the following videos. And don’t forget our 5 minute toners if you want to add a little bit extra to your workout?!
Power Conditioning Abs 1 (password: MTE123)
Lower Body Conditioning 2 (password: MTE123) You can use hand weights for some of the moves in this workout
Pilates 7 (password: MTE123) You will need a resistance band for this video
DAY 24
Day 24 email (which contains your daily audio, articles and exercise info)
Level one: 60 minutes of endurance – can you run further than last time? Or maybe just run for longer before walking? Challenge yourself and set mini goals!
Level two: HIIT Sprint audios – it’s called High Intensity for a reason! You have to make sure you are working at that hard level, and you will see the best results! Click here for the sprint audios
DAY 25
Day 25 email (which contains your daily audio, articles and exercise info)
It’s a Conditioning and Pilates day.
Level one and two should both do the following videos:
Power Conditioning Abs 2 (password: MTE123) You will need a resistance band for this workout
Bum Conditioning 2 (password: MTE123)
Pilates 8 (password: MTE123) You will need a resistance band for this workout
DAY 26
Day 26 email (which contains your daily audio, articles and exercise info)
Today is a cardio day.
Level one: 45-60 minutes power walk OR the low impact options on the HIIT videos below
Level two: HIIT videos below, 45 minutes
HIIT 4 (password: MTE123)
HIIT 5 (password: MTE123)
HIIT 6 (password: MTE123)
DAY 27
Day 27 email (which contains your daily audio, articles and exercise info)
Today is a Pilates and Conditioning Day!
Both Level one and Level two should do the following videos… please warm up first!
Leg Conditioning 2 (password: MTE123) You can use hand weights for some of the moves in this workout
Upper Body Conditioning 3 (password: MTE123) You will need a resistance band for this workout
Pilates 9 (password: MTE123) You will need a resistance band for this workout
DAY 28
Day 28 email (which contains your daily audio and articles)
YOU DID IT!
A big well done for making it to day 28 of the Sugar HIIT Bootcamp!
Hopefully you are feeling very proud, as well as fitter, healthier and full of a little bit more knowledgable about sugar and our food!
Hopefully you have picked up some things that you will carry on with you for the future, and you may have found a new love for HIIT and Pilates?!
In your Daily Diary you will find space to record your final measurements, and you can do the fitness test one final time to see your overall improvements (you don’t have to do this today – maybe try tomorrow?!)
Well done again, enjoy your day, and hopefully we’ll see you again soon!