The 3P Health Program


The one stop shop to achieve optimum health, total food freedom and effortless food and health management for life… And, in a completely DIFFERENT way than you’ve seen before.


I’ve been in health industry for over 21 years and I see the same mistakes being made over and over again.  And I believe we need a monumental shake up and an entirely different approach!

The 3PHealth Program will take you from being an over eater, emotional eater, confused eater or very controlled eater (and/or drinker).  And be free again.

✨ Free to live long and live it well where you thrive mentally and physically and enjoy your life to the full

✨ Free to have a positive relationship with food again so that you can love food, without guilt and restriction

✨ Free from all the over-thinking and overwhelm typically associated with food and health choices

✨ Free from negative body image, self-criticism and comparison and a self-punishing approach to health

✨ Free to be YOU. A happier more at peace version of yourself that doesn’t waste anymore time in life going about food, health and body choices in a self-limiting and difficult way


“The 3P Program is just awesome btw. So pleased I joined, I wish I had followed you a lot sooner and joined your programs” – Stephanie F, 3P Program 2020 client


The 3PHealth Program will also teach you all the things you need to eat, think and do, that will enhance your internal and metabolic health. The very thing we need to focus on most if you want to avoid chronic illness, pain and the big diseases that are on the increase today. If you want to live long and live well, you absolutely need to do this.

And most importantly, it teaches you the very important HOW.

The part that most people struggle to get right.   Even if you’re clear on what you want and have the knowledge on what you need to do. Unless you get the mind on side, you’ll not start, fall at the first hurdle, or self-sabotage.


But more than that, the 3PHealth program will train you to ‘unlearn’ the unhelpful programming you’ve picked up throughout your life (and subsequent unhelpful habits, beliefs and behaviours that show up from that!). The things that keep you stuck, drive you mad, cause you stress and mean you often go against yourself.


And it will retrain your brain for a long lasting, effortless and MOST importantly enjoyable life of optimum health and food freedom.

You CAN change the end of your food, health, body and life story.

I’m living proof of that! But most people don’t know HOW.

As a former exercise hater, sugar addict, over eater, emotional eater and controlled eater AND someone who was very self-critical with low self-esteem,  I know exactly how it feels to be stuck.

But I turned it all around and I’m so glad I did. Because the joy and freedom I have as a result is priceless.

I cannot imagine not imagine living another year longer of the way I was.


So between my own personal journey of reversing my unhelpful and toxic programming, combined with my 21 years experience as a health and mindset coach, I’m going to teach you a completely unique way and you’re going to LOVE it.


“Janey’s experience, energy and motivation are a big source of inspiration, second to no-one. She is sensible yet powerful, balanced yet revolutionary…and can really have a massive impact on lives” – Annelisa Pesa, client


So, if you’re someone who:

✨ Wants to live long and wants to live well and free

✨ Wants a healthy body, where you thrive physically and mentally

✨ Wants to know what you need to do for that and get clarity amongst all the conflicting advice out there

✨ Is fed up of being stuck on a negative food trap of diet-rebel-loathe-repeat

✨ Desperate to have a positive relationship with food, alcohol and indeed with yourself again

✨ Wants to learn how to be healthy easily, happily and most important consistently

✨ Is exhausted from always analysing and thinking about food choices, the size of your body and giving yourself a hard time about the things you find hard

✨ Wants to find a way to be happy and healthy for life without the punishment, stress, pressure and overwhelm

✨ Would love to be able to eat the things you love guilt free

✨ Doesn’t want to be the party pooper and miss out on fun by being healthier and making better choices

✨ Really wants to move away from restrictive diets for good, so you’re not pulled into the latest fad that you know isn’t good for you (but you can’t help yourself!)

✨ Would love to know how to crush that inner voice, push through fears, roadblocks and weaknesses that hold you back from achieving what want

✨ Wants to know how to manage your mind so that don’t sabotage with the all or nothing mindset

✨ Struggles with believing they can achieve what they want health wise

✨ Wants help with addictions such as sugar, carbs and alcohol

✨ Wants to be able to move away from quick fix and would really love to be able to trust themselves again

✨ Would love to know how to be more self-motivated around food and health choices

✨ Would love food and health management to be easier!

✨ Would thrive from having a softer approach to health

✨ Would really benefit from more self-compassion instead of self-criticism regarding their food, health, body and lives

✨ Wants to be total free of the food and/or booze trap

✨ Wonders if it is possible, but hopes it is

✨ And wants to be taught HOW

… this is without a doubt the program  for you!


What does 3P stand for?



In other words…









“I have found first six weeks utterly fascinating. Seeing the 3 angles come together has been a light bulb moment for me. And I LOVED the gut health bonus video series – just wow! I learned so much and it’s like finding the missing piece of the jigsaw puzzle. I know it’s not about weight loss but my body and even mind are changing so much” – Sarah, 3P Program 2020 client


“You’ll never meet anyone as knowledgeable and inspirational about nutrition and lifestyle as Janey Holliday – she’s brilliant”! – Jo Good, BBC TV and radio presenter


The 3Ps together are what make optimum health and food freedom completely achievable, much easier AND enjoyable.

And without the 3 different angles together I believe it’s really difficult and perhaps even impossible to live long, to live well and live free.

Most women miss out the psychology and mindset aspect – the most important part really.

Being healthy and mastering your mind does NOT need to be difficult, uphill, scary or boring.

My approach is going about health from an entirely different angle in an entirely expansive way.

And this program, won’t just teach you what you need to know and do. It will teach you HOW you implement it.

“In my opinion, Weight Watchers and all other slimming concepts should ultimately be outlawed and only the Janey Holliday system should be allowed to prevail, as honestly they are the only principles that can become an integral part of your day to day existence for the rest of your life!” – Food Management Made Easy client


Here’s my team of 3P experts!


Gill Harvey Bush

Psychologist, Master NLP Practioner and performance coach. She famously cured Whoopi Goldberg of her fear of flying and coaches many high profile celebrities and VIPS. Her approach is no-nonsense but extremely powerful and refreshing. She delivers a third of the program content with me – the psychology side of things – and will answer any questions via the Q&As.

“Gill and Janey are a formidable team, their knowledge is fantastic and the fact they are such strong friends brings trust and confidence whn you listen to them”



Alex Manos

One of the UK’s top Gut health expert and Functional Medical specialist who has put together an “ALL YOU NEED TO KNOW ABOUT GUT HEALTH” bonus. It’s FAB. And he will answer any gut health related questions you have.




Zoe Kirby

Top female and family focused nutritionist with over 15 years experience. She is providing a “MUST-KNOW NUTRITION” bonus, covering the basics and most important things you need to know regarding nutrition to enhance your health. Again she is on hand to answer any specific nutrition queries throughout the program.



“Janey, your course is life-changing, the yummiest food, I feel so nourished. And naturally eating less meat now, so grateful – Katie H, 3P Program 2020 client


Here’s how it works!

✨ It’s super simple! The 3PHealth plan was originally run as a 9 month live program – but you can now access ALL the content and work through it at a pace to suit you.

✨You can follow the program over a stretched out period of time and pace yourself. Or binge watch as you see fit!

✨You can purchase this program in full for £199, OR, access it from £24.99 via my Life Management Hub, where you get access to this, ALL the content I’ve ever created. Or my Life Management Club for £39.99 – which is the hub content PLUS unlimited Q and As and weekly group coaching calls with me!

✨It also comes with the AMAZING bonus gut health series with Alex Manos – all details below!



  • Principles – What to eat and do to help your body thrive
  • Psychology – Understanding your thoughts and the impact on your health choices and mindset
  • Planning & Prep – Power planning techniques


  • Principles – Health compromises
  • Psychology – Emotional and controlled eating / drinking
  • Planning & Prep – How to balance out weekends, special occasions and social events


  • Principles – Tackling over eating, greed and temptation
  • Psychology – Overriding habits, breaking anchors and triggers
  • Planning & Prep – Simple food prep, quick snacks and health organisation tips


  • Principles – Understanding labels and sugar
  • Psychology – Subliminal beliefs and messages around food, booze, bodies and size
  • Planning & Prep – Easy recipes and eating plans that work


  • Principles – Your relationship and choices with alcohol
  • Psychology – Breaking self-sabotage
  • Planning & Prep – Being confident when eating on the go and being out of a routine


  • Principles – Weight loss, calories and diets
  • Psychology – How to deal with the influence, resistance and opinions of others
  • Planning & Prep – Blend and adaptation techniques for partner / family food management


  • Principles – Self-acceptance strategies
  • Psychology – Communicating better to inspire others
  • Planning & Prep – Practicing and planning your responses to others


  • Principles – Taking back command of modern day life
  • Psychology – Creating your new health story
  • Planning & Prep – Creating a successful, personal and motivational plan


  • Principles – How to achieve long term health
  • Psychology – Re-programming yourself for consistency
  • Planning & Prep – Self-trust in your health




Gut health program with Alex Manos – worth £99

1. Get to know your gut – a journey from chewing to flushing!
2. Nourishing our microbiome: Food matters
3. Stress and gut health
4. The bigger picture of gut health: environment and lifestyle
5. Gastrogynaecology – the hormone-gut connection


Plus Q and A replays covering all sorts from cholesterol, thyroid, stress, non fatty liver disease, gut health support for children, Raynaud’s disease, link between gut and skin, impact of alcohol, best oils to cook with, what long term health really means, learning from grandparents’ way of life, sweeteners, protein shakes, genetics and addiction / trauma, how medication can impact you but why it can really help and how to balance out these two, caffeine / decaf, teens and mental health, self-harming, allergies, damp and mould illness and more!




Must-know Nutrition program with Zoe Kirby – worth £99

  • Basics of nutrition
  • Signs of vitamin and mineral deficiency
  • Nutrition absorbtion and robbers
  • Female health and hormones
  • Common mistakes people make with nutrition



Q and As!

You have access to all the live 3PHealth program Q and As; hosted by me, Gill or Alex – which have full breakdown summaries.  And if you decide to access the 3PHealth program via the Life Management Club  option, you also have access to unlimited NEW Q and As and the wonderful (and optional!) Facebook group whilst you are a member.

“I loved 3P. A really comprehensive program that I learned a lot from. I liked that you could listen on the go but also have the call summaries for reminders. I found the psychology calls so interesting and the planning / organisation calls helped me so much. Highly recommend” S. Wright




£199 – one lifetime access price


Hub – £24.99 a month for this and all my programs

Club (Hub + Interaction) – for £39.99 a month (sign out anytime – no contract!)






I know that some people can find it uncomfortable to invest in their health.  And I know that many people struggle to believe they can change. I struggled with both these things when I was stuck too.

But only when I invested in myself properly – both in my body and my mind – was I able to find the health and food freedom I have today.
Everything I teach on this program is what I do myself and have done consistently for over 15 years.
It really is your one stop shop that will teach you everything you need to know to improve your health, mind, body and life. And I actually believe that is priceless.
If you have ANY questions, please give me a shout.