The January Lift Off!


Two of the greatest things you can do for your physical and mental health are:

⭐Move regularly

⭐Listen to positive and inspiring information


This is why I’ve created the JANUARY LIFT OFF!

A month of movement and mindset to help you kick start 2021 in a better place physically and mentally.


BUT, it’s with a difference!

⭐No burpees

⭐No counting calories

⭐No dieting

No rules

No misery



Instead I’m asking anyone who wants to join me, to do the following:

Power walk 100 miles over the month of January WHILST listening to inspirational and positive information!

And if you walk at 4 miles an hour, that’s 25 hours of goodness for your body AND your mind.

The repetition of positive and helpful information and power walking outside in nature is the greatest gift you can give yourself at the start of this new year. Trust me on this!

You will be completely surprised at how much this will enhance your mood, life and body – especially with everything going on around us at the moment


And… It’s FREE to sign up!

And on signing up you get over 7 hours of some of my favourite inspirational audios that I’ve created for my clients in either my popular programs OR recent masterclasses to listen to.



Taken from BEST: Time to get real and Finding your inner confidence

Taken from BEST 2: Just the way you are and Understanding other people’s personal communication styles 

Taken from BEST:Business: Crushing Imposter Syndrome and Authentic selling – your business gold! 

Taken from the 3PHealth program: Overriding habits, breaking anchors and triggers

Taken from some of my 2020 masterclasses: She remembered who she was and the game changed masterclass,  YOU CAN DO IT confidence boosting masterclass and the One life, JUST one masterclass

AND if you’ve never power walked before, you’ll also get access to my power walking program Ebook and audio which explains the benefits of walking and how to walk correctly. As well as a mini power walking to program.

Plus, I’ve also added a list of podcasts some of my clients have recommended for those that might prefer podcasts instead 🙂

We will grow this list through the months of January and ask those who sign up to share their faves!



So, who’s ready for a mental and physical lift off this January? I certainly am!

Don’t forget to follow me on social media where I’ll be sharing all my walking milage, views, and tips. As well as what I’m listening to audio / podcast wise.




If you’d like to work alongside me and get encouragement by me and other people doing the January lift off, please tag me in any posts and use the hashtag #janliftoff

There is also an optional POP-UP Facebook group for those who don’t want to post publicly and would like additional inspiration and support from me and fellow Jan lift-off-ers! I’ll also share some bespoke health and mindset advice in there as well 🙂

Let’s do this. Let’s help our bodies and minds thrive. Let’s lift off in January!




PLEASE NOTE: As soon as you sign up, you should receive an email containing the links for the January Lift Off.  If you don’t receive it, please check your junk folder and if it’s not in there either, please message me on Facebook or Instagram.

(By signing up you are agreeing that I can send you information about this masterclass and that you will be added to my mailing list where I will contact you from time to time with news, inspiration and offers. I do not share your email with any third party and your email is stored securely. You can unsubscribe from my emails at anytime. Please read my GDPR terms and conditions here)


Janey x






You may also like

Leave a comment