The Procrastination Buster Bootcamp

Master your mind, master your time, master your life!

Ready to lower overwhelm and crush procrastination with a high impact (but bite size!) bootcamp?

  • Keep finding yourself caught in the loop of putting things off, even though you know it’s holding you back?
  • Fed up of not being able to do the very things you know will make a massive difference to your life?
  • Keep beating yourself up and comparing yourself to others who seem to effortlessly get stuff done and can’t work out why you can’t be more like them?
  • Doing too much, thinking too much and stuck in an overwhelm-shutdown-self-criticism cycle?
  • Desperate for change but lost all trust and belief that you’ll ever be able to change?

I get it – I’ve been there!

And just about every person that comes to me for help really struggles with procrastination and overwhelm too.

But guess what? Procrastination is a choice (albeit mostly caused by stress!).

And overwhelm can be lowered. And relatively easily when you know how.

So I’m here to help you finally break free from the chains of putting-it-off and doing too much. And ensure you take command of your time, mind and life for good.

“This bootcamp has changed my life. I’ve learned so much, stopped giving myself a hard time and managed to find inspired action to get things done I didn’t even know I had in me! Thanks Janey” Sarah B, September 2023 Procrastination Buster Bootcamper

This 21 day bootcamp can be started TODAY!

With this online bite size Procrastination Buster Bootcamp, you can:

🔑Take the lead in your life! Say goodbye to the endless cycle of delay and hesitation. With this expert-led, 21-day bootcamp, you’ll step into a life driven by purposeful, effortless action.

💥 Stop over thinking and complicating everything! Yep, we’re going to get a grip of the drivel in your mind and the gremlin on your shoulder, that gets in the way of getting important stuff done and stops your life being pleasurable and peaceful.

🚀Skyrocket your productivity! Imagine having the time, energy and enthusiasm to tackle tasks head-on, whether you like them or not! Without the weight of stress and not doing them on your shoulders. No, it’s not a dream – it’s your new reality!

🛑Say farewell to faffing! Stop hitting snooze, dump your binge-watching habit, wave goodbye to doom-scrolling. And reclaim those precious moments to transform them into opportunities for growth, self-care and inspired action that will make your life just awesome.

💥Obliterate overwhelm! With a combination of mindset and practical things; I’ll help you be calmer and more in control. Whilst also empowering you to consider your yes / no choices more carefully. Most women are doing way too much!

🤔Make decisions with confidence and peace of mind! Ever struggle with decision-making? Feel like a rabbit in headlights not knowing what to do first? Keep putting important life stuff off? Well I’ve got your back. This bootcamp will equip you with the tools and techniques to help you prioritise making better choices and stick to them.

😱Face up to the things you’ve been brushing under the carpet with less fear! Let me tell you this, the fear of not doing, is just as bad as doing those things. I’ll help you bridge the intention-action gap and make the seemingly awful stuff you want to avoid, absolutely OK!

🧠 Makeover your mindset and relish the results! Learn to embrace challenges and rewire your brain to turn stress into motivation, pressure into power and can’t to CAN. It’s time to reframe your procrastination and rewrite your story, so you can step positively into your future.

” I listened and completed call 15 & 16 today. I love the ‘doing’ not starting, not beginning or ending. I love the video. I love the workbook and re-writing my story. I love the before, getting going, during, towards the end and afterwards mindset process you explained. They really hit me. Massive takeaways for me. Thank you Janey!” Rachel H September 2023 bootcamper

I promise you, it’s going to feel amazing!🤸‍♀️

So if you’re ready to kick procrastination to the kerb, lighten your life and unlock your full potential, join me in my bite size Procrastination Buster Bootcamp and watch your life transform before your very eyes!

Enrol today and be the hero of your own story!

And in week one, all you need to do is listen to a 10 minute audio, that’s it!

What do you get with the Procrastination Buster Bootcamp?

  • Firstly, you can start this 21 day bootcamp any time!
  • There is no prep needed, so when you’re ready you can set off your emails, giving you a daily dose of inspiration in your inbox for 21 days.
  • Giving you a mood-boosting and procrastination busting audio everyday to listen to at a time that suits you.
  • Week one (UNDERSTAND) is just a 10 minute audio a day to listen to, nothing else to do other than press play!
  • In week two (EXPLORE) it’s a 10-15 minute audio a day with some observations
  • Week three (GET READY) is a 10-15 minute audio and optional self-coaching templates
  • An 6 week optional ACTION phase; where you can put everything I teach you into practice and be supported in the optional FB group
  • Lifetime access to all of the audios and downloadable course workbooks.
  • Stacks of bite-sized procrastination-busting resources and exercises to choose from.
  • No shouting, no pressure, no shaming – just support, education and inspiration!

I promise you, this will be the best money you spend on yourself this year!

“I’ve done all your programs and I’ve got to say this was the icing on the cake one for me.  I’ve not only learnt so much but changed so much. In just a few short weeks. Including my identity. I used to always say ‘I’m such a procrastinator’. But not anymore!” September 23 bootcamper



This is your one-stop-shop to help you understand procrastination properly and how it shows up in your life. As part of the bootcamp, you’ll receive daily support, group coaching, and an abundance of inspiration, ideas, tools and techniques. I’ll help you to peacefully push through your procrastination patterns once and for all, in an easy-to-digest, gentle bootcamp experience.

Who’s running this?

I’m Janey Holliday. I’m an experienced mindset, life and business coach, and I’ve been in the wellbeing and coaching industry for 23 years.

With my upbeat, friendly, no-nonsense approach, I help people make changes easily and enjoyably. As a tight for time, single mum of three (and an SEN mum too), I’m brilliant at chunking the big stuff down.

I’ve been a mindset coach since 2012, and I’ve racked up more than 3,000 hours of coaching and have coached hundreds of happy women. Plus I’m currently completing my MASTER mindset coaching qualification too.

I’m always super-motivated with the things I love doing (my work being one of them!), but this year I’ve embarked on my own personal procrastination-busting journey. I’ve worked on:

  • The things I thought I was no good at.
  • The things I’ve previously had no time or energy for around my chaotic life.
  • The big decisions that I’ve been putting off but knew I’d need to make at some point. These were becoming alcohol free (for nearly seven months now!), and deregistering my daughter – who is autistic, and has ADHD and sensory processing disorder – from mainstream school to start our home education journey.

As I’ve learned from my training and my own experience, so many people struggle with procrastination. And  most don’t realise that overwhelm and stress are behind it. But when you work out how to push through it carefully, you always end up saying “I wish I’d done this sooner!”


The Procrastination low down

By definition, procrastination is an avoidance or delay of doing something.

It’s a gap between intention and action. And, even though we know it’s likely to harm us, procrastination is entirely voluntary – we choose to procrastinate.

We all do it, and some procrastination can be a good thing. But ongoing, neverending procrastination – whether it’s everyday put-it-offs that creep in day-to-day, or making huge, life-changing decisions – can cause us a huge amount of stress.

The stress of procrastination can impact our quality of life and even how long we live. This perpetual procrastination can actually cause mental and physical health issues too.

And it’s on the increase – although most haven’t joined up the dots on what’s behind this.

The result?

The more you procrastinate, the less you’re in command of your own life. Simple.

So many dreams and experiences, and our health, happiness and even time with loved ones are compromised by procrastination.

But most people don’t understand procrastination. If you’re a procrastinator, you are NOT:

  • Lazy
  • Demotivated.
  • A terrible person.

What makes things even worse is that if you beat yourself up about your procrastination patterns, ALL research shows that you’re actually perpetuating the problem!

We need to start looking at procrastination differently. Because – as you’ll know – once you push through the things you’ve been procrastinating over, you FEEL SO GOOD. Am I right?

In the Procrastination Buster Bootcamp, I’ll show you how to look at procrastination differently.




The stress effect

In basic terms, procrastination is task aversiveness, caused by a stress response.

Either because of:

  • the stress YOU are creating with your unhelpful, out of control thoughts (what I call mental or mindset stress).


  • because of the stress caused by you doing too much in your life (actual stress, or an imbalanced life).

And when we’re stressed, we do one of three things: fight, flight or freeze.

Procrastination is freezing: being the rabbit in the headlights, hiding under the covers, hoping it will go away.

It’s often a story we tell ourselves, with the narrative that we’ll do it another time… tomorrow, when we feel more like it, when we have more time, when we’re ready.

But that hardly ever happens!

But procrastination is more layered than that.

It’s also caused by wanting to feel good. A short-term relief of the negative feelings we have created and associated around doing something. And with distraction pulls at an all-time high, there are plenty (too many!) feel-good-quick options around us.

There also may be a lack of self-regulation required to do something. Not because we’re not capable of doing it, not because we can’t self-regulate or because we don’t know the benefits of doing something… But because we’ve used all our self-regulation in bucket loads; doing all the other things required of us in other areas of our lives, or answering to the endless demands of those around us.

You’ll mostly have that voice “Why can’t you just do 30 mins of X at the end of the day?”. Er, it’s because you’re likely to be doing zillions of other things every hour of every day in your life that you’re not even consciously aware of.

So this means that – even though we’re capable when it comes to something we know we need to do, and we know it will benefit us – all we’re actually capable of are things like doom scrolling, watching Netflix, hitting the snooze button and the like!

Want to break free from procrastination?

You know what to do!


I’m ready to leave procrastination in the past!

So what type of procrastinator are you?

As part of the Bootcamp, you’ll have the opportunity to understand more about the different kinds of procrastination habits, and to identify where you lie when it comes to putting things off. And what you need to do (and do differently to others), that will help you leave it well and truly in the past!

CLICK HERE to read the full breakdowns.

Which includes:

  • Chronic procrastination
  • Sabotage procrastination
  • Positive procrastination
  • I can do it all procrastination
  • Priority procrastination
  • Convincer procrastination.
  • Distracted procrastination
  • Dopamine deficient procrastination
  • Neurodiverse procrastination
  • Burnt out procrastination
  • The rebellious procrastination
  • Planning procrastination
  • Micro minute procrastination
  • Last minute dot com procrastination
  • Over-thinking procrastination
  • All or nothing procrastination

There are more types too! And a lot of people are a combination, or possibly even all of these!

Want to find out what type of procrastinator you are, so you can work around your dilly-dallying and get laser focused on what needs to be done, so you can get on and do it?

Sign up to the Procrastination Buster Bootcamp today!



Feel like you’re going mad?

So, if we know:

  • Procrastination is a stress response.
  • There are many different kinds of procrastination habits that show up in different ways.
  • Each habit, and each type of procrastinator, needs a slightly different strategy (some mindset, some practical).

…Can you see how gung-ho goal setting, positive intentions and even knowing your motivation drivers doesn’t work for most?

And that trying to DO more, if you’re exhausted, won’t work either!

And all that beating yourself up – which so many procrastinators do – just creates more stress.

Which is the crux of avoidance or delay!

AGH! No wonder so many people who procrastinate feel like they’re going mad!

We need a different approach

To finally leave procrastination in the past and make way for a lighter life….

  • You 100% need to know what sort of procrastinator you are (caveat: actually you’re NOT a procrastinator, you have certain procrastination habits and these can ALL be replaced!). And you need to know which language, tone, energy and approach is going to work – and that’s different for everyone.
  • You 100% need to know how to simply retrain your brain to switch up or reframe the stressful or negative feelings you experience about doing certain things.
  • You 100% need to start looking at your yes/no choices and work out how to create the right time, energy and headspace (as well as the motivation drivers) to get yourself to do whatever it is you want and need to.

And I’m going to tell you that you need help with this, if what you’ve tried before hasn’t worked or has been short lived.

So I’m going to show you HOW… With 21 day Procrastination Buster Bootcamp!

Get ready for a transformational journey into the heart of procrastination!

In this empowering bootcamp, you’ll not only gain a deep understanding of how procrastination manifests in your life, but I’ll also arm you with a treasure trove of inspiration, actionable ideas, and powerful tools.

Together, we’ll gently dismantle those lingering procrastination patterns, setting you on a path of unstoppable progress. And it’s all delivered in bite-sized, easily digestible lessons – because your growth should be as comfortable as it is powerful!

Let’s embark on this journey together, so you can free yourself, reclaim your mojo and look back on things you’ve not been able to conquer before and go YES!

£75 for lifetime access

I’m ready for change, i’m in!

Or remember this bootcamp is completely FREE if you’re a  Women’s Mindset Club (£50 a month)


The Procrastination Buster Bootcamp outline!

To read the full 21 break down, please CLICK HERE

But here’s a quick summary!

Week one – Understanding procrastination properly!

I’m going to ease you in… NO action required! All you need to do open your daily email, press play, listen to the 10 minute audio and be inspired!

Week two – Unpicking your overwhelm and procrastination personality / problems and what the causes AND solutions are for these

Daily emails and audios, with optional mini self-coaching exercises should you choose to do them!

Week three – Unravelling the mindset and inspired action you need to help you push past your procrastinations for GOOD!

Daily emails and audios, with optional mini self-coaching exercises should you choose to do them. AND, helping you put together your peaceful (or plaster ripping!) procrastination busting plan of inspired action together!

After the bootcamp!

The gift that keeps on giving….There is also an optional Procrastination Buster Bootcamp INSPIRED ACTION PHASE for after the 21 day program ends. You’ll have continued access to The Women’s Mindset Club Facebook page for 8 weeks; for accountability, camaraderie and celebration!

I know if you’re a procrastinator, you’ll probably have the habit of wanting to avoid or delay signing up.

But DON’T! Because you’ll probably forget. And then kick yourself when you’ve missed it.

And as I’ll be teaching you on this program, once you get out of being stuck in thought and just do it, it’s done. It’s off your shoulders. Out of your mind.


I promise you, if you struggle with procrastination, this will be the greatest thing you ever do for yourself.

And I’ve chosen to run this at the end of September, as it can be one of the BEST times of year to do something like this.

Just think what we’ll be able to turn around before the end of the year is out.

It’s going to be awesome!

I’m ready. Are you?

Let’s go!