The “SUNDAY SET UP” is here! A weekly email getting you ready for a great week ahead


One of the things I know from experience – both professionally and personally – is the importance of setting yourself up for a great week ahead! 

My weekly newsletter –  The Sunday Set Up – goes out at 7am on a Sunday morning, packed full of awesome content, to get you in the zone of creating the week you WANT for yourself (it will also help you have a better Sunday too!)

It’s packed full of:

Top tips, mindset switches, organisation / planning hacks, journal prompts, mini self-coaching exercises, helpful recommendations, empowering messages and all sorts of lovely inspiration.

It’s designed to help you think differently, feel better and live better.

And… to become much more in command of your time, boundaries and choices, as you head into a new week!

It’s essentially your Sunday reminder -straight into your inbox and packed with soooo much goodness – that will help you realise a) You can cope with ANYTHING that is thrown at you b) That you have the power to have a wonderful week by setting the intention to have a wonderful week and c) It will show you that you absolutely CAN swap stress, chaos, comparison, worry, fear, anxiety and overwhelm into the opposite when you put your mind to it.

Everything I share on the Sunday Set Up is exclusive content, plus there are unique discounts to my masterclasses and programs throughout the year

Sign up for the Sunday Set Up below!

(If you’re already on my mailing list, you don’t need to re-sign up!)



(By signing up you are agreeing that will be added to my SUNDAY SET UP mailing list and that I can also contact you from time to time with news, inspiration and offers. I do not share your email with any third party and your email is stored securely. You can unsubscribe from these emails at anytime. Please read my GDPR terms and conditions here)


THE ESCAPE ROUTE newsletters!

THE ESCAPE ROUTE is a new project, all about helping people look at living differently, better with less tech. A fortnightly newsletter goes out on Friday lunchtime! CLICK HERE for full details of the project and to sign up.
THE ESCAPE ROUTE:BUSINESS is the business version of the project, set up to help small business owners think about doing business differently, especially is social media is the bane of their lives. CLICK HERE  for full details and to sign up to the fortnightly newsletter (going out alternative Fridays to the main ESCAPE ROUTE one).

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