The Tummy ATTACK Bootcamp


Transform your tummy (and body!) inside and out with this incredible 28 program that will get you amazing results – with just 30 minutes exercise a day!!

It comes with a 100% recommendation for previous Tummy ATTACK clients (100% said they enjoyed the Tummy ATTACK, thought it was good value for money and would recommend it to other women)

It combines hours of effective online videos with simple eating plans, recipe ideas and lifestyle advice.  And has helped hundreds of women all over the world change shape and feel amazing.

You can buy this program individually, or it is now included in The Women’s Mindset Club – CLICK HERE

The Tummy ATTACK Bootcamp

“If I’m honest I didn’t think I’d be able to stick to it but the combination of the motivational emails and the short sharp exercise has been the perfect balance for me. I’ve totally changed shape – it’s a 10/10 from me!”

– Lydia O


Program Outline

  • Start any time! Tummy ATTACK fitness shoot
  • Daily motivational audio messages emailed to you every morning
  • Just 35 minutes of exercise a day, 6 days a week
  • Crazy cardio-core online video workouts to strip fat
  • Six Pack ATTACK online video workouts to increase abdominal definition
  • Mix and match with your current fitness programme
  • Add walking, running and swimming if you wish
  • All equipment free!



  • Each video is 25 minutes excluding your warm up and cool down  (videos provided)
  •  There are two levels to choose from
  •  Some of your weekly workouts can be substituted with your own cardio, e.g. Walk, run, swim, cycle, bootcamp class if you prefer
  •  If you wish you can catch up with these videos on another day
  •  The week one videos are repeated in week two
  •  New videos are released in week three and these videos are repeated in week four
  •  There are 12 x 25 minute workouts, two warm ups and two cool downs
  •  If you need an additional rest day, you can take it and feel free to double up on videos
  • Bonus – Also incliudes 90 minutes of online Pilates workouts


Tummy ATTACK Eating Plan Sample eating plan

  • Tummy ATTACK eating rules
  • Tummy ATTACK shopping advice
  • Tummy ATTACK  recipe book
  • NO counting calories!
  • Cheat meals and a wine management plan!
  • To encourage nourishment not punishment and some fun around the focus!


Over 7 hours of bonus educational webinars, including:

  •  Understanding gut health & bloating
  • How hormones affect gut health & gut health affect hormones
  • Long term Tummy ATTACK guidelines
  • And five tummy analysis webinars where I analyse fifty women’s tummy photos looking at the cause of their tummy fat and what they can do to improve it



  • Want to have a flatter tummy or even a six pack?
  • Want to understand your tummy inside and out?
  • Fed up of not being able to shift stubborn abdominal fat?
  • Want simple, easy food ideas that will nourish your tummy and strip fat?
  • Are you stressed, but not convinced of the implication of how you look and feel?
  • Want to clean and lean up your body but don’t want to diet?
  • Fancy trying out lots of new exercises designed to help you change body shape like never before?
  • Be clear on Candida, leaky gut syndrome, gut aggravators and how gut affects mood, hormones and energy?
  • Want to do 28 days of food and fitness focus that is fun, inspirational and empowering?
  • Fancy a fitness reboot or want to reset your body?
  • Have better body image and compare yourself less to other women?
  • Would like to transform your body with just 35 minutes exercise a day?

If you answered yes to one or all of these questions, this is the program you’ve been waiting for!


Here’s what previous clients have said about The Tummy ATTACK Bootcamp:

The Tummy ATTACK helped me with food, lifestyle and mindset as well as boost my fitness levels beyond anything I thought and I’ve been astounded to see how much my core strength has improved. And I’ve totally changed shape because I really focused on my nutrition”

“I have lost 6 lbs, 4 inches round my tummy and dropped a dress size in just 21 days! I can’t wait for the final week and to do it all over again!”
“Honestly I felt like I was exercising with friends in a lovely English garden with the birds singing in the background! The videos are fun and there is plenty of variety so you never get bored. There are also different levels depending on your fitness and much information to help you achieve your goal I really can’t recommend it enough” – Harriet C, Portugal



You can start The Tummy ATTACK Bootcamp at a time that suits you!  There are 28 daily emails and you can trigger these whenever you like, by clicking a link – it’s super simple!



OR, access via The Women’s Mindset Club!



PLEASE NOTE:As soon as you make your booking, you will automatically receive an email containing the joining instructions (please check your junk folder). If you don’t receive them for any reason please email


This program is on my GIFT TO WOMEN option (formally known as “give and gift it on“ )

This means that 5% of ALL my bookings – either from individual programs or my One Life Hub membership (details below) will be donated to Women’s Aid (Women’s Aid is a grassroots federation working together to provide life-saving services and build a future where domestic violence is not tolerated) via Work For Good.  Work for Good is an official platform that makes sales fundraising easy and legal.