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VLOG: 7 top tips on how to cope when things go wrong!

Hi everyone

As a mindset coach, I like to inspire by example. So when a recent holiday of a life time because an epic disaster, I knew I had to practice what I preach!

As the holiday disaster was unravelling, I really did do all I could to keep calm, positive and embrace everything that was going wrong. So many of my friends and clients said ‘How did you do that?!’. So I thought I’d put something together to help anyone that is dealing with things going wrong, whether big or small.

So here’s a 12 minute video blog that is packed full of coping strategies, including my 7 top tips:

  1. FOCUS ON WHAT YOU CAN CONTROL, FORGET THE REST
  2. KEEP CALM AND DON’T HAVE THE ANXIETY GAP
  3. COMPARE YOURSELF TO THOSE LESS FORTUNATE FOR YOU AND CREATE THE ‘IT COULD HAVE BEEN WORSE’ MINDSET
  4. THINK BIG PICTURE
  5. ASK FOR HELP
  6. WHAT CAN YOU LEARN
  7. SMILE

I hope this blog is helpful and if you have questions around this topic please let me know!


Also, everything I share really is the core of the SELF-CARE concept.  And so if you need help with a better mindset and would like a more SELF-CARE approach to life, you might like to try my new SELF-CARE bootcamp starting 8th May or join me on the 2018 BEST mindset program starting in January of next year!

Janey x

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