VLOG: 7 top tips on how to cope when things go wrong!
Hi everyone
As a mindset coach, I like to inspire by example. So when a recent holiday of a life time because an epic disaster, I knew I had to practice what I preach!
As the holiday disaster was unravelling, I really did do all I could to keep calm, positive and embrace everything that was going wrong. So many of my friends and clients said ‘How did you do that?!’. So I thought I’d put something together to help anyone that is dealing with things going wrong, whether big or small.
So here’s a 12 minute video blog that is packed full of coping strategies, including my 7 top tips:
- FOCUS ON WHAT YOU CAN CONTROL, FORGET THE REST
- KEEP CALM AND DON’T HAVE THE ANXIETY GAP
- COMPARE YOURSELF TO THOSE LESS FORTUNATE FOR YOU AND CREATE THE ‘IT COULD HAVE BEEN WORSE’ MINDSET
- THINK BIG PICTURE
- ASK FOR HELP
- WHAT CAN YOU LEARN
- SMILE
I hope this blog is helpful and if you have questions around this topic please let me know!
Also, everything I share really is the core of the SELF-CARE concept. And so if you need help with a better mindset and would like a more SELF-CARE approach to life, you might like to try my new SELF-CARE bootcamp starting 8th May or join me on the 2018 BEST mindset program starting in January of next year!
Janey x
