The Tummy ATTACK bootcamp – Understanding gut health and bloating

Education Webinar 1: Understanding gut health and bloating

As this presentation has slides you may want to watch it from your laptop or desktop.

To watch from an i-pad you will need to download a PDF reader app.

Alternatively just listen to it as an audio and print off the slides which you can find below!

CLICK HERE to watch the presentation

CLICK HERE to download the printable PDF version

 

Education Webinar 2: Hormones, gut health and tummies

During this call Janey refers to some great books that are listed below.   CLICK HERE to listen (41 minutes long)

You might also be interested in reading this PDF about Hormone Disruptors 

 

Books to read:

Oestrogen: The Killer in Our Midst by Chris Woolams

Women’s Bodies, Women’s Wisdom by Dr Christiane Northrup

Outsmarting the Female Fat Cell by Debra Waterhouse

Outsmarting the Female Fat Cell after pregnancy by Debra Waterhouse

 

Useful links:

http://www.wcrf-uk.org

http://articles.mercola.com/sites/articles/archive/2014/02/23/hormones.aspx

http://www.ewg.org/research/dirty-dozen-list-endocrine-disruptors

http://www.canceractive.com