All your Week 4 content is below, or CLICK HERE to return to the Welcome page!
DAY 22
Day 22 email (which contains your daily audio, articles and recipes)
Tummy ATTACK Warm Up 3 (password: MTE123)
Tummy ATTACK Six Pack Attack 3 (password: MTE123) Please note, this video has the incorrect title slide at the start
Tummy ATTACK Stretch 1 (password: MTE123)
OR – Tummy ATTACK Stretch 2 (password: MTE123) if you prefer a longer stretch!
DAY 23
Day 23 email (which contains your daily audio, articles and recipes)
Tummy ATTACK Warm Up 3 (password: MTE123)
Tummy ATTACK Crazy Cardio Core 4 (password: MTE123) Please note, this video has the incorrect title slide at the start
Tummy ATTACK Stretch 1 (password: MTE123)
OR – Tummy ATTACK Stretch 2 (password: MTE123) if you prefer a longer stretch!
DAY 24
Day 24 email (which contains your daily audio, articles and recipes)
Tummy ATTACK Warm Up 4 (password: MTE123)
Tummy ATTACK Six Pack Attack 4 (password: MTE123)
Tummy ATTACK Stretch 1 (password: MTE123)
OR – Tummy ATTACK Stretch 2 (password: MTE123) if you prefer a longer stretch!
DAY 25
Day 25 email (which contains your daily audio, articles and recipes)
Today is recharge day and your 28 minute recharge video is below. Remember this is your last week so you might want to repeat a Crazy Cardio Core workout before completing this recharge?!
If you prefer, do warm up 1, 2, 3 or 4 beforehand!
Tummy ATTACK Recharge 2 (password: MTE123)
DAY 26
Day 26 email (which contains your daily audio, articles and recipes)
Tummy ATTACK Warm Up 3 (password: MTE123)
Tummy ATTACK Crazy Cardio Core 5 (password: MTE123)
Tummy ATTACK Stretch 1 (password: MTE123)
OR – Tummy ATTACK Stretch 2 (password: MTE123) if you prefer a longer stretch!
DAY 27
Day 27 email (which contains your daily audio, articles and recipes)
Tummy ATTACK Warm Up 4 (password: MTE123)
Tummy ATTACK Six Pack Attack 5 (password: MTE123)
Tummy ATTACK Stretch 1 (password: MTE123)
OR – Tummy ATTACK Stretch 2 (password: MTE123) if you prefer a longer stretch!
DAY 28
Day 28 email (which contains your daily audio, articles and recipes)
YOU’VE FINISHED! Enjoy your rest day, have a lovely Sunday and if we don’t see you on another program, good luck, thank you and LOVE YOUR TUMMY FOR LIFE!