All of your Week 1 content is below, or CLICK HERE to return to the Welcome page!
DAY 1
Day 1 email (which contains your daily audio, articles and recipes)
Tummy ATTACK Warm Up 1 (password: MTE123)
Tummy ATTACK Crazy Cardio Core 1 (password: MTE123)
Tummy ATTACK Stretch 1 (password: MTE123)
If you wish, you can do some additional power walking and if you find the video too much, remember you can pause if you need longer recoveries or just do some fast power walking and perhaps one of the Pilates bonus videos instead.
DAY 2
Day 2 email (which contains your daily audio, articles and recipes)
Tummy ATTACK Warm Up 2 (password: MTE123)
Tummy ATTACK Six Pack Attack 1 (password: MTE123)
Tummy ATTACK Stretch 2 (password: MTE123)
If you are a new Mum, please make sure you do the simpler ab options or do a knees down plank hold for any moves you find too difficult whilst you build up your strength. Have a great workout and PLEASE TAKE CARE, if there are moves on here you’ve never done before, pick level one.
DAY 3
Day 3 email (which contains your daily audio, articles and recipes)
Tummy ATTACK Warm Up 1 (password: MTE123)
Tummy ATTACK Crazy Cardio Core 2 (password: MTE123)
Tummy ATTACK Stretch 1 (password: MTE123)
DAY 4
Day 4 email (which contains your daily audio, articles and recipes)
Tummy ATTACK Recharge Workout 1 (password: MTE123)
If you wish, you do an hour’s training such as swimming, power walking or a class instead of this, but this is a lovely video to do, relaxing and challenging!
Have a great workout and PLEASE TAKE CARE, if there are moves on here you’ve never done before, just watch until you’re sure and be careful of the balancing work!
DAY 5
Day 5 email (which contains your daily audio, articles and recipes)
Tummy ATTACK Warm Up 2 (password: MTE123)
Tummy ATTACK Six Pack Attack 2 (password: MTE123)
Tummy ATTACK Stretch 2 (password: MTE123)
DAY 6
Day 6 email (which contains your daily audio, articles and recipes)
Tummy ATTACK Warm Up 1 (password: MTE123)
Tummy ATTACK Crazy Cardio Core 3… the burpee accelorator (password: MTE123)
Tummy ATTACK Stretch 1 (password: MTE123)
DAY 7
Day 7 email (which contains your daily audio, articles and recipes)
REST DAY – No exercise!