All your Week 3 content is below, or CLICK HERE to return to the Welcome page!
DAY 15
Day 15 email (which contains your daily audio, articles and recipes)
Tummy ATTACK Warm Up 3 (password: MTE123)
Tummy ATTACK Six Pack Attack 3 (password: MTE123) Please note, this video has the wrong title at the start!
Tummy ATTACK Stretch 1 (password: MTE123)
OR – Tummy ATTACK Stretch 2 (password: MTE123) if you prefer a longer stretch!
DAY 16
Day 16 email (which contains your daily audio, articles and recipes)
Tummy ATTACK Warm Up 3 (password: MTE123)
Crazy Cardio Core 4 (password: MTE123) Please note, this video has the incorrect title slide at the start
Tummy ATTACK Stretch 1 (password: MTE123)
OR – Tummy ATTACK Stretch 2 (password: MTE123) if you prefer a longer stretch!
DAY 17
Day 17 email (which contains your daily audio, articles and recipes)
Tummy ATTACK Warm Up 4 (password: MTE123)
Tummy ATTACK Six Pack Attack 4 (password: MTE123)
Tummy ATTACK Stretch 1 (password: MTE123)
OR – Tummy ATTACK Stretch 2 (password: MTE123) if you prefer a longer stretch!
DAY 18
Day 18 email (which contains your daily audio, articles and recipes)
Please make sure you are warmed up, perhaps after a short power walk / being active for a while as these videos will stretch your muscles. Or if you prefer, do warm up 1, 2, 3 or 4!
Tummy ATTACK Recharge Workout 2 (password: MTE123)
DAY 19
Day 19 email (which contains your daily audio, articles and recipes)
Tummy ATTACK Warm Up 3(password: MTE123)
Tummy ATTACK Crazy Cardio Core 5 (password: MTE123)
Tummy ATTACK Stretch 1 (password: MTE123)
OR – Tummy ATTACK Stretch 2 (password: MTE123) if you prefer a longer stretch!
DAY 20
Day 20 email (which contains your daily audio, articles and recipes)
Tummy ATTACK Warm Up 4 (password: MTE123)
Tummy ATTACK Six Pack Attack 5 (password: MTE123)
Tummy ATTACK Stretch 1 (password: MTE123)
OR – Tummy ATTACK Stretch 2 (password: MTE123) if you prefer a longer stretch!
DAY 21
Day 21 email (which contains your daily audio, articles and recipes)
REST DAY – No exercise!