The Tummy ATTACK bootcamp – Week Three

All your Week 3 content is below, or CLICK HERE to return to the Welcome page!

DAY 15

Day 15 email (which contains your daily audio, articles and recipes)

Tummy ATTACK Warm Up (password: MTE123)

Tummy ATTACK Six Pack Attack 3 (password: MTE123) Please note, this video has the wrong title at the start!

Tummy ATTACK Stretch 1 (password: MTE123)

OR – Tummy ATTACK Stretch 2 (password: MTE123) if you prefer a longer stretch!

 

DAY 16

Day 16 email (which contains your daily audio, articles and recipes)

Tummy ATTACK Warm Up (password: MTE123)

Crazy Cardio Core 4 (password: MTE123) Please note, this video has the incorrect title slide at the start

Tummy ATTACK Stretch 1 (password: MTE123)

OR – Tummy ATTACK Stretch 2 (password: MTE123) if you prefer a longer stretch!

DAY 17

Day 17 email (which contains your daily audio, articles and recipes)

Tummy ATTACK Warm Up 4 (password: MTE123)

Tummy ATTACK Six Pack Attack 4 (password: MTE123)

Tummy ATTACK Stretch 1 (password: MTE123)

OR – Tummy ATTACK Stretch 2 (password: MTE123) if you prefer a longer stretch!

 

DAY 18

Day 18 email (which contains your daily audio, articles and recipes)

Please make sure you are warmed up, perhaps after a short power walk / being active for a while as these videos will stretch your muscles. Or if you prefer, do warm up 1, 2, 3 or 4!

Tummy ATTACK Recharge Workout 2 (password: MTE123)

 

DAY 19

Day 19 email (which contains your daily audio, articles and recipes)

Tummy ATTACK Warm Up 3(password: MTE123)

Tummy ATTACK Crazy Cardio Core 5 (password: MTE123)

Tummy ATTACK Stretch 1 (password: MTE123)

OR – Tummy ATTACK Stretch 2 (password: MTE123) if you prefer a longer stretch!

 

DAY 20

Day 20 email (which contains your daily audio, articles and recipes)

Tummy ATTACK Warm Up 4 (password: MTE123)

Tummy ATTACK Six Pack Attack 5 (password: MTE123)

Tummy ATTACK Stretch 1 (password: MTE123)

OR – Tummy ATTACK Stretch 2 (password: MTE123) if you prefer a longer stretch!

 

DAY 21

Day 21 email (which contains your daily audio, articles and recipes)

REST DAY – No exercise!