Women’s Mindset Club Quick Hit Library
Here is your easy access to some of our most popular calls. Just click the links!
Emotional Eating and Psychology of Health
The psychology calls of the 3PHealth program are brilliant – not just with health goals but across many areas of your life.
The 9 calls are as follows and each call (Zoom and audio version if you prefer!) are about 60 mins each
1 Understanding your thoughts and the impact these have on your health choices and mindset
2 Emotional and controlled eating/drinking.
3 Overriding habits, breaking anchors and triggers.
4 Subliminal beliefs and messages
5 SELF-SABOTAGE
6 How to deal with the influence of others
7 Communicating better to inspire others
8 Creating your new health story
9 Re-programming for consistency
(pls note in month 1 – we initially broke them down into separate mini zooms, after that they are all in one link per call)
MONTH ONE – Understanding your thoughts and the impact these have on your health choices and mindset
The Voice in your Head – Zoom video – CLICK HERE (Passcode: 4tWC%qu8)
How the Voice Impacts on How We Feel – Zoom video – CLICK HERE (Passcode: J.83B6wG)
How to Take Control of the Voice – Zoom video – CLICK HERE (Passcode: 1e@%#e!q)
A New Dialogue – Zoom video – CLICK HERE (Passcode: =Q0x#vq7)
MONTH TWO – Emotional and controlled eating/drinking.
Zoom video – CLICK HERE (Passcode wyx+$!8*)
Audio only – CLICK HERE
MONTH THREE – Overriding habits, breaking anchors and triggers.
Zoom video – CLICK HERE (Passcode A80=!Yw6)
Audio version – CLICK HERE
MONTH FOUR – Subliminal beliefs and messages
Zoom video – CLICK HERE (Passcode &z5=x5Iq
Audio version – CLICK HERE
MONTH FIVE – SELF-SABOTAGE
Zoom replay – CLICK HERE, password emm7%#7t
Audio version – CLICK HERE
MONTH SIX – HOW TO DEAL WITH THE INFLUENCE OF OTHERS
Zoom replay – CLICK HERE, password @kGeHw6.
Audio version – CLICK HERE
MONTH SEVEN – Communicating better to inspire others
Zoom replay – CLICK HERE, password L+X0cdgr
Audio version – CLICK HERE
MONTH EIGHT Creating your new health story
Zoom replay – CLICK HERE, password ?AU#Snk1
Audio version – CLICK HERE
MONTH NINE – Re-programming for consistency
Zoom replay – CLICK HERE, password 8N9d=2F5
Audio version – CLICK HERE
BEST 1
Step 1 of BEST – Take Control – intro audio
1 – TIME TO GET REAL – https://events.iteleseminar.com/?eventID=93362376
2 – REMOVING DENIAL – https://events.iteleseminar.com/?eventID=93641529
3 – RESETTING YOURSELF – https://events.iteleseminar.com/?eventID=93795060
4 – THE RIGHT GOAL SETTING FOR YOU – https://events.iteleseminar.com/?eventID=94065078
Welcome to Step 2 of BEST – Create more self respect
5 – BUILDING BETTER BODY IMAGE – https://events.iteleseminar.com/?eventID=94472562
6 – BEING LESS CRITICAL – https://events.iteleseminar.com/?eventID=94700181
7 – BEING NICER TO YOURSELF – https://events.iteleseminar.com/?eventID=94623825
8 – LEARNING TO REALLY LIKE YOURSELF – https://events.iteleseminar.com/?eventID=94700874
9 – WHAT OTHERS THINK OF YOU IS NONE OF YOUR BUSINESS – https://events.iteleseminar.com/?eventID=95138031
Welcome to Step 3 of BEST – Look after yourself
10 – CREATING MORE BALANCE – https://events.iteleseminar.com/?eventID=95667546
11 – PACING YOURSELF – https://events.iteleseminar.com/?eventID=95669877
12 – NOURISHMENT NOT PUNISHMENT – https://events.iteleseminar.com/?eventID=95806209
13 – INVEST IN YOURSELF – https://events.iteleseminar.com/?eventID=95806524
Welcome to Step 4 of BEST – Let things go
14 – LEAVING THE PAST BEHIND – https://events.iteleseminar.com/?eventID=96578337
15 – HAVING NO REGRETS – https://events.iteleseminar.com/?eventID=96578463
16 – STRESS LESS MINDSET – https://events.iteleseminar.com/?eventID=97905369
17 – REMOVING COMPARISON – https://events.iteleseminar.com/?eventID=98084100
Welcome to Step 5 of BEST – Sort your priorities out
18 – PUTTING FIRST THINGS FIRST – https://events.iteleseminar.com/?eventID=98184018
19 – GETTING ORGANISED WITHOUT STRESS – https://events.iteleseminar.com/?eventID=98219739
20 – REMOVING ROAD BLOCKS – https://events.iteleseminar.com/?eventID=98605551
21 – FRIENDLY PROJECT PLANNING – https://events.iteleseminar.com/?eventID=98395320
22 – CREATING THE RIGHT ENVIRONMENT – https://events.iteleseminar.com/?eventID=99159258
Welcome to Step 6 of BEST – Lighten up
23 – FREE YOURSELF – https://events.iteleseminar.com/?eventID=99416550
24 – FEEL GOOD – https://events.iteleseminar.com/?eventID=99602589%20
25 – REMOVING PERFECTIONISM – https://events.iteleseminar.com/?eventID=99603156%20
26 – UNDERSTANDING HAPPINESS – https://events.iteleseminar.com/?eventID=99633900
Welcome to Step 7 of BEST – Find your inner confidence
27 – LOWERING FEAR – https://events.iteleseminar.com/?eventID=100771680
28 – TRUSTING YOUR ABILITY – https://events.iteleseminar.com/?eventID=101216586
29 – BUILDING YOUR STRENGTHS, CONQUERING YOUR WEAKNESSES – https://events.iteleseminar.com/?eventID=100771932
30 – KNOWING YOURSELF – https://events.iteleseminar.com/?eventID=100772814
31 – BELIEVING IN YOURSLEF – https://events.iteleseminar.com/?eventID=101145963
Welcome to Step 8 of BEST – Beat self sabotage
32 – REMOVING NEGATIVE MESSAGES IN YOUR HEAD – https://events.iteleseminar.com/?eventID=102076914
33 – IDENTIFYING PATTERNS – https://events.iteleseminar.com/?eventID=102228177
34 – OVERCOMING PROCRASTINATION – https://events.iteleseminar.com/?eventID=102430407
35 – POSITIVE AFFIRMATION FOR LONG TERM SUCCESS – https://events.iteleseminar.com/?eventID=102642654
Welcome to Step 9 of BEST – Make things easy
36 – SIMPLIFYING YOUR LIFE – https://events.iteleseminar.com/?eventID=102736083
37 – GUILT FREE LIVING – https://events.iteleseminar.com/?eventID=103005786
38 – MORE BEING, LESS DOING – https://events.iteleseminar.com/?eventID=103178658
39 – LOVE MORE – https://events.iteleseminar.com/?eventID=103324818
40 – THE BEST IS YET TO COME – https://instantteleseminar.com/Events/124619448
BEST 2: The Next Level
Step 1– You are enough – INTRO AUDIO – https://instantteleseminar.com/Events/112336149
1 – JUST THE WAY YOU ARE – https://instantteleseminar.com/Events/112361160
2 – THE HIGH STANDARD MYTH – https://instantteleseminar.com/Events/112411623
3 – UNDERSTANDING YOUR ‘NOT ENOUGH’ BELIEFS – https://instantteleseminar.com/Events/112548837
4 – YOIUR UNIQUE CONTRIBUTION TO THE WORLD – https://instantteleseminar.com/Events/112891746
Step 2 of BEST 2 – Super charge your success
INTRO AUDIO – https://instantteleseminar.com/Events/113163276
5 – GETTING CLEAR ON WHAT SUCCESS MEANS TO YOU AND BUILDING THE CONFIDENCE TO CREATE IT – https://instantteleseminar.com/Events/113217078
6 – KNOWING YOUR CURRENT SUCCESS BELIEFS AND WHERE THEY COME FROM – https://instantteleseminar.com/Events/113313405
7 – BREAKING THROUGH YOUR FEARS OF SUCCESS AND FEARS OF FAILURE – https://instantteleseminar.com/Events/113563956
8 – REDEFINING YOUR NEW SUCCESS BELIEFS SO THAT YOUR SUCCESSFUL LIFE BECOMES A REALITY – https://instantteleseminar.com/Events/113944602
Step 3 of BEST 2 – Subliminal beliefs and building new beliefs
INTRO AUDIO – https://instantteleseminar.com/Events/114150171
9 – UNDERSTANDING PRESUPPOSITIONS AND THE SUBLIMINAL BELIEFS YOU HOLD – https://instantteleseminar.com/Events/113778660
10 – CULTURAL SUBLIMINAL BELIEFS ANALYSIS – https://instantteleseminar.com/Events/114149982
11 – YOUR INCREDIBLE IMPACT ON OTHERS SUBLIMINAL BELIEFS – https://instantteleseminar.com/Events/114255759
12 – POWERFUL VISUALISATION TECHNIQUES TO MAKE NEW BELIEFS HOLD STRONG – https://instantteleseminar.com/Events/114608055
Step 4 of BEST 2 – Communication 1
INTRO AUDIO – https://instantteleseminar.com/Events/115297212
13 – UNDERSTANDING YOUR COMMUNICATION STYLE AND HABITS – https://instantteleseminar.com/Events/114328650
14 – UNDERSTANDING OTHERS PERSONAL COMMUNICATION STYLES – https://instantteleseminar.com/Events/114337407
15 – HOW YOUR PERSONAL FEARS, FEELINGS, BELIEFS, AND VALUES IMPACT HOW YOU COMMUNICATE TO OTHERS – https://instantteleseminar.com/Events/115489299
16 – COMMUNICATION MISTAKES THAT AGGRAVATE OTHERS AND AGGRAVATE YOU – https://instantteleseminar.com/Events/114978936
17 – HOW TO IMPROVE YOUR COMMUNICATION WITH CHILDREN AND FRIENDS – https://instantteleseminar.com/Events/115800960
Step 5 of BEST 2 – Communication 2 (this step is a continuation from Step 4)
18 – HOW TO GIVE AND TAKE FEEDBACK AMD CONSTRUCTIVE CRITICISM – https://instantteleseminar.com/Events/115830822
19 – COMMUNICATION AND MIND MAPPING – https://instantteleseminar.com/Events/115919715
20 – COMMUNICATING WITH YOURSELF – GETTING A HANDLE ON YOUR INNER VOICE – https://instantteleseminar.com/Events/115943214
21 – WHO ARE YOU LISTENING TO? THE POSITIVE POWER OF THE RIGHT INNER VOICE – https://instantteleseminar.com/Events/116355423
Step 6 of BEST 2 – Throw back
INTRO AUDIO – https://instantteleseminar.com/Events/116491440
22 – THE IMPACT OF TECHNOLOGY AND SOCIAL MEDIA ON OUR BODIES, BOUNDARIES, HORMONES, ANXIETY LEVELS AND MINDS –
https://instantteleseminar.com/Events/116501709
23 – LET’S PLAY A GAME AND GO BACK IN TIME – https://instantteleseminar.com/Events/116567166
24 – CHERRY PICKING FROM THE GENERATIONS AND CREATING YOUR NEW LIFE STANDARDS – https://instantteleseminar.com/Events/116728635
25 – HOW TO COPE IF THE WORLD OR YOUR WORLD DRASTICALLY CHANGED TOMORROW – https://instantteleseminar.com/Events/116852934
Step 7 of BEST 2 – Anxiety and stress management
INTRO AUDIO – https://instantteleseminar.com/Events/117604650
26 – HOW TO IDENTIFY THE ANXIETY IN YOU – https://instantteleseminar.com/Events/116988321
27 – UNDERSTANDING YOUR OWN ANXIOUS OR STRESSFUL FEELINGS AND HOW TO MANAGE AND BREAK THROUGH THEM –
https://instantteleseminar.com/Events/116997708
28 – HOW TO COPE BETTER WITH ‘STRESSFUL’ THINGS – https://instantteleseminar.com/Events/117681258
29 – THE IMPORTANCE OF CONNECTING WITH YOURSELF IN A BUSY WORLD – https://instantteleseminar.com/Events/118000227
Step 8 of BEST 2 – Acceptance
INTRO AUDIO – https://instantteleseminar.com/Events/118063416
30 – HOW TO ACCEPT A SUDDEN CHANGE OF CIRCUMSTANCES – https://instantteleseminar.com/Events/117050061
31 – ACCEPTING OTHER PEOPLE’S BEHAVIOURS AND ACTIONS – https://instantteleseminar.com/Events/118195779
32 – ACCEPTING YOURSELF WHEN OTHERS DON’T – https://instantteleseminar.com/Events/118343829
33 – HOW TO MANAGE REJECTION – https://instantteleseminar.com/Events/117050124
34 – THINGS MAY BE THE WAY THEY ARE, BUT THAT DOESN’T MEAN YOU CAN’T CHANGE THEM – https://instantteleseminar.com/Events/118571007
Step 9 of BEST 2 – Obliterating comparison
INTRO AUDIO – https://instantteleseminar.com/Events/118514748
35 – WHAT MAKES ME COMPARE – https://instantteleseminar.com/Events/117050880
36 – HOW TO SAY ‘NO’ CONFIDENTLY AND NOT WORRY WHAT OTHERS THINK – https://instantteleseminar.com/Events/118803981
37 – REMOVING THE FEAR OF MISSING OUT, THE DESIRE TO BE WHAT OTHERS ARE AND HAVE WHAT OTHERS HAVE –
https://instantteleseminar.com/Events/118922106
38 – I AM ME – https://instantteleseminar.com/Events/119012889
39 – WRAP UP CALL – https://instantteleseminar.com/Events/124661280
I’ve Got The POWER! Motivational Audios
Day 1 – This is the start of anything you want
https://instantteleseminar.com/Events/126252408
Day 2 –Power actions don’t always look like power actions
https://instantteleseminar.com/Events/126269292
Day 3 – Focus only on where you want to be
https://instantteleseminar.com/Events/126280002
Day 4 – Thoughts create motivation, choose wisely
https://instantteleseminar.com/Events/126290838
Day 5 – What are you choosing?
https://instantteleseminar.com/Events/126291153
Day 6 – The power of discipline
https://instantteleseminar.com/Events/126302115
Day 7 – Squash the self-doubt
https://instantteleseminar.com/Events/126302241
Day 8 – The power of self-trust
https://instantteleseminar.com/Events/126314022
Day 9 – Up levelling your focus
https://instantteleseminar.com/Events/126337521
Day 10 – What to do when things get difficult and you want to give up
https://instantteleseminar.com/Events/126338214
Day 11 – Self-sabotage
https://instantteleseminar.com/Events/126352074
Day 12 – The beliefs you hold about yourself and your goal
https://instantteleseminar.com/Events/126352137
Day 13 – Personal self-motivation methods explained
https://instantteleseminar.com/Events/126353271
Day 14 – Motivational beliefs
https://instantteleseminar.com/Events/126379038
Day 15 – Positive vs negative motivation
https://instantteleseminar.com/Events/126387921
Day 16 – Identity and mirroring motivation
https://instantteleseminar.com/Events/126387984
Day 17 – Visualisation motivation
https://instantteleseminar.com/Events/126431013
Day 18 – The mental rehearsal technique
https://instantteleseminar.com/Events/126431076
Day 19 – Back in time motivation
https://instantteleseminar.com/Events/126431454
Day 20 – Inspiration motivation
https://instantteleseminar.com/Events/126450543
Day 21 – Your daily inspiration and motivation practice
https://instantteleseminar.com/Events/126450606
Day 22 – What to do in the moment where you’re going against your goal
https://instantteleseminar.com/Events/126472215
Day 23 – Roll the film forward
https://instantteleseminar.com/Events/126497226
Day 24 – The negative influence of others
https://instantteleseminar.com/Events/126508692
Day 25 – Positive influences, bring them to you!
https://instantteleseminar.com/Events/126508818
Day 26 – Comparison and self-sabotage
https://instantteleseminar.com/Events/126522993
Day 27 – Fear of failure and sabotage
https://instantteleseminar.com/Events/126546177
Day 28 – Fear of success and sabotage
https://instantteleseminar.com/Events/126546366
Day 29 – Do I really have what it takes to reach my goal?
https://instantteleseminar.com/Events/126558021
Day 30 – Bad habits that can crush your goals
https://instantteleseminar.com/Events/126565770
Day 31 – Great habits to help you smash your goals
https://instantteleseminar.com/Events/126578937
Day 32 – Time management and motivation!
https://instantteleseminar.com/Events/126588513
Day 33 – How to make things easier
https://instantteleseminar.com/Events/126598782
Day 34 – The greatest goal smashing mindset
https://instantteleseminar.com/Events/126598845
Day 35 – Just do it!
https://instantteleseminar.com/Events/126612075
Day 36 – What to do as you near the end of your goal phase
https://instantteleseminar.com/Events/126612516
Day 37 – The ultimate goal growth mindset as you achieve goals (and don’t)!
https://instantteleseminar.com/Events/126646410
Day 38 – Great goal reflections!
https://instantteleseminar.com/Events/126662853
Day 39 – The importance of celebration as you achieve your goal or end of goal phase
https://instantteleseminar.com/Events/126674382
Day 40 – Go get your next goal
https://instantteleseminar.com/Events/126684714
30 Days to a High Vibe Life!
Day 1 – Stop Complaining!
https://instantteleseminar.com/Events/130323783
Day 2 – Take control of unhelpful thoughts
https://instantteleseminar.com/Events/130239804
Day 3 – There’s so much to be grateful for
https://instantteleseminar.com/Events/130239741
Day 4 – Do more of what makes your heart sing
https://instantteleseminar.com/Events/130240182
Day 5 – Lighten up and stop being so serious!
https://instantteleseminar.com/Events/130240245
Day 6 – Put yourself first and say no more often
https://instantteleseminar.com/Events/130240497
Day 7 – Stop feeling guilty!
https://instantteleseminar.com/Events/130240749
Day 8 – Set the intention for a high vibe day
https://instantteleseminar.com/Events/130249317
Day 9 – Rewrite your story!
https://instantteleseminar.com/Events/130249443
Day 10 – Get rid of your energy vampires
https://instantteleseminar.com/Events/130249506.
Day 11 – Eat more high vibe foods that lift you
https://instantteleseminar.com/Events/130249569
Day 12 – Stop making stories up in your head!
https://instantteleseminar.com/Events/130256751
Day 13 – Keep resetting yourself!
https://instantteleseminar.com/Events/130313514
Day 14 – Drown out negative noise from others
https://instantteleseminar.com/Events/130313577
Day 15 – Record all the high vibe things that happen
https://instantteleseminar.com/Events/130257003
Day 16 – Have your high vibe inspiration to hand
https://instantteleseminar.com/Events/130257066
Day 17 – Get excited about your future, really excited about it!
https://instantteleseminar.com/Events/130257255
Day 18 – Get rid of low vibe chaos and clutter
https://instantteleseminar.com/Events/130313640
Day 19 – Stop stressing about the small stuff!
https://instantteleseminar.com/Events/130313703
Day 20 – Be careful what you tell yourself doesn’t become a self-fulfilling prophecy
https://instantteleseminar.com/Events/130313766
Day 21 – Don’t ruin today by worrying about tomorrow!
https://instantteleseminar.com/Events/130323846
Day 22 – Build a life based on your core life values
https://instantteleseminar.com/Events/130323909
Day 23 – Put your blinkers on and stop comparing
https://instantteleseminar.com/Events/130340730
Day 24 – Know your high vibe anchors and use them!
https://instantteleseminar.com/Events/130340856
Day 25 – Stop taking in so much low vibe information
https://instantteleseminar.com/Events/130355787
Day 26 – Properly unplug yourself now and again!
https://instantteleseminar.com/Events/130340982
Day 27 – Always lean into difficulties and own it to change it
https://instantteleseminar.com/Events/130341045
Day 28 – What others think is none of your business!
https://instantteleseminar.com/Events/130341108
Day 29 – Not happy? That’s ok! You have the power to change it!
https://instantteleseminar.com/Events/130341171
Day 30 – Create positive discipline and get stuck in with a smile!
https://instantteleseminar.com/Events/130341234