Yoga Wind Down Audios

Here are 2 x 15 minute audios recorded with Zoe Kirby for whenever you need some additional help winding down. 

You’ll be talked through some stretches, relaxation and meditation – please note that these are just audios, not videos. 


1) SELF-CARE wind down with Zoe CLICK HERE to listen (16 minutes long)

2) LET IT GO wind down with ZoeCLICK HERE to listen (16 minutes long)