Here are 2 x 15 minute audios recorded with Zoe Kirby for whenever you need some additional help winding down.
You’ll be talked through some stretches, relaxation and meditation – please note that these are just audios, not videos.
1) SELF-CARE wind down with Zoe CLICK HERE to listen (16 minutes long)
2) LET IT GO wind down with Zoe – CLICK HERE to listen (16 minutes long)