As a mindset coach (and someone who’s been through a lot of personal challenges too), I know the importance of taking command of your thoughts, time, energy, actions and the way you respond to any “less than ideal” scenarios. With all that doom and gloom predicted for winter; the energy crisis, rising food prices, inflation and […]
“She turned her can’ts into cans and her dreams into plans” As a mindset coach, something I love most about my work is seeing women turn their can’ts into cans and their dreams into plans! This blog shares 10 ways you can start doing just that, so you can make some magic happen, whatever […]
As many of you will know, I have a slight love-hate relationship with the Great British Bake Off. I’m not a fan of anything that glorifies sugar and as I explained in my temptation blog a few weeks ago, the GBBO typically inspires most people to want to eat more cake (cake tin sales are supposedly […]
Last year, I sent out a survey based on women’s lifestyle and mindset challenges, because I really wanted to see where women needed support and help. Over 250 women completed the survey and I was blown away by how many women deemed confidence as one of their top issues that stopped them becoming the best […]
Whether it’s falling pregnant, being made redundant, your boyfriend cheating on you, being diagnosed with cancer or anything big that you weren’t expecting to happen to you right now, these are what I call plot twists. Very few people go through life without having to deal with a plot twist at some stage or another […]